Health News

Walking faster may reduce your risk of abnormal heart rhythms, study finds

You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s…

New CDC vaccine advisers vote to recommend Merck RSV antibody protection for babies

Vaccines Federal agencies Respiratory viruses Prescription drugs See all topics Facebook Tweet Email Link Link Copied! Follow A group of…

Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The…

Your boozy nightcap is disrupting your sleep. Try these tips instead

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned,…

New treatment for multidrug-resistant TB shows 85% effectiveness

New treatment regimens for multidrug-resistant tuberculosis (MDR-TB) have shown early effectiveness in 85 percent of patients in a cohort that…

There’s going to be even more harmful content on social media as Meta drops fact-checkers. What to tell your kids

Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why…

Beauty News

5 fitness tips from the pros that every summer athlete needs to know

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in…

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a…

Parents ‘should be seen and not heard’ when it comes to kids and their friendships

As a parenting author, I travel the country speaking at schools about the complicated social changes that happen during adolescence…

How to make friends with the plank exercise for core strength

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely…

How long does it take to see benefits from your new workout regimen?

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits…

Adults can sleep with stuffed animals, too. It might even be a good thing, experts say

Summary Over 20% of plush toys were purchased by adults in 2024, with increased interest since the pandemic, sales data…

Latest News

Walking faster may reduce your risk of abnormal heart rhythms, study finds

You may be able to lower your risk for developing heart rhythm abnormalities by speeding...

Do you have a favorite child? A new study may answer why

Just because you say you don’t have a favorite child, doesn’t mean everyone around you...

Are ‘manfluencers’ raising our sons?

My 17-year-old son had his headphones off, unlike a teenager, and was watching a YouTube...

How to make friends with the plank exercise for core strength

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you...